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Running

  • Whether a runner's goal is to improve his or her time, increase speed or stay fit, it's essential to maintain correct form to prevent injury. Physical therapists can advise runners on proper form, training methods, strategies for preventing injuries, and proper shoe selection and work with them to develop a plan, tailored to their specific needs, for successful running. Physical therapists can also evaluate, diagnose and treat runners who have sustained a running-related injury.

     

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