Parkinson's Disease – an Overview
Thursday, February 23, 2012
2:00 pm
Cost: FREE
Parsippany Library
449 Parsippany Road
Parsippany, NJ
For registration information,
please contact Judith.Fenelon@parsippanylibrary.org
Achieving Perfect Posture
Thursday, March 1, 2012
1:00 pm
Cost: FREE
Learn why good posture is so important, along with exercises to help you gain better form, greater function and reduce the risk of injury.
Kessler Rehabilitation Center
1135 Broad Street
Clifton, NJ
For registration information,
please call 973-574-8585
Chair Yoga
Tuesday, March 6, 2012
11:30 am
Cost: FREE
Cranford Library
220 Walnut Avenue
Cranford, NJ
For registration information,
please contact R-Buccino@cranfordnj.org
Prevent Common Injuries: Stop Pain Before it Starts
Saturday, March 17, 2012
10:30 am
Cost: FREE
John F. Kennedy Library
500 Hoes Lane
Piscataway, NJ
For registration information, please call 732-463-1633
Driving into the Golden Years
Tuesday, March 20, 2012
11:30 am
Cost: FREE
Cranford Library
220 Walnut Avenue
Cranford, NJ
For registration information,
please contact R-Buccino@cranfordnj.org
Gardening Safety
Wednesday, April 4, 2012
6:30 pm
Cost: FREE
Learn about proper body mechanics for preparing your lawn and garden for the upcoming outdoor season.
Kessler Rehabilitation Center
500 North Franklin Turnpike
Ramsey, NJ
For registration information, please call 201-760-2180
Happy Feet
Thursday, May 3, 2012
1:00 pm
Cost: FREE
Learn about proper fitting footwear and exercises for happy feet. Many walking, balance and foot pain issues can be relieved with appropriate footwear and a few simple exercises.
Kessler Rehabilitation Center
1135 Broad Street
Clifton, NJ
For registration information,
please call 973-574-8585
Living with Osteoarthritis (OA)
Thursday, May 17, 2012
1:00 pm
Cost: FREE
Gain an understanding of the causes and implications of OA, and the exercises, activity modifications and other strategies to manage or prevent this condition.
Kessler Rehabilitation Center
33-00 Broadway
Fair Lawn, NJ
For registration information,
please call 201-703-8820
Opposing Osteoporosis
Thursday, August 2, 2012
1:00 pm
Cost: FREE
Osteoporosis is a progressive disease in which bones become thin and weak. Learn simple exercises that can help increase bone strength and reduce the risk of fractures.
Kessler Rehabilitation Center
1135 Broad Street
Clifton, NJ
For registration information,
please call 973-574-8585
Back to School
Wednesday, August 15, 2012
6:30 pm
Cost: FREE
Learn proper lifting techniques and other strategies related to back-to-school activities.
Kessler Rehabilitation Center
500 North Franklin Turnpike
Ramsey, NJ
For registration information, please call 201-760-2180
A Royal Pain in the Elbow
Thursday, August 23, 2012
6:00 pm
Cost: FREE
Learn about tennis elbow and golfer’s elbow from local orthopedic surgeon Steven B. Shamash, DO (Garden State Orthopaedics).
Kessler Rehabilitation Center
33-00 Broadway
Fair Lawn, NJ
For registration information,
please call 201-703-8820
Yard Clean-up Safety
Wednesday, October 3, 2012
6:30 pm
Cost: FREE
Learn about safe body mechanics for your yard clean-up this fall.
Kessler Rehabilitation Center
500 North Franklin Turnpike
Ramsey, NJ
For registration information, please call 201-760-2180
Agile Arms
Thursday, October 4, 2012
1:00 pm
Cost: FREE
Come learn about repetitive strain injuries of the upper extremities and stretching techniques to prevent them..
Kessler Rehabilitation Center
1135 Broad Street
Clifton, NJ
For registration information,
please call 973-574-8585
Carpal Tunnel Syndrome
Thursday, November 15, 2012
6:00 pm
Cost: FREE
Learn about Carpal Tunnel Syndrome from local orthopedic surgeon Steven B. Shamash, DO (Garden State Orthopaedics).
Kessler Rehabilitation Center
33-00 Broadway
Fair Lawn, NJ
For registration information,
please call 201-703-8820